Six Reasons Nutrition is Important to Feeling Healthy

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It’s true that you are what you eat. If you’ve been feeling unwell lately, it may be because of what you’ve been eating. Healthy eating and dieting are two different things. A diet is a temporary activity that you perform for a specific goal. It may be to lose a certain number of pounds, or to detox from something. A healthy diet is something you work into gradually and maintain for a long time, hopefully your entire life.

Healthy eating improves your mood

Healthy eating helps balance all the chemicals in your brain to help you stay positive and focused. A chemical called Tryptophan. This chemical is found in high protein foods such as meats, cheese, and soy. Tryptophan helps your body produce serotonin, which helps regulate your mood, and sleep.

Higher protein foods will also help regulate the dopamine in your brain, which ultimately helps you focus. If you have any level of ADHD, increasing the protein in your diet could make significant changes in your mood and focus, especially if you eat it before starting a detailed task.

Eating healthy increases your energy

No one likes to feel drained and tired. For many people, this is daily struggle. Your blood sugar needs to remain fairly constant to keep you feeling awake and energized. When you skip meals, or eat unhealthy foods, your blood sugar rises and falls to the extreme. If you eat regular, healthy meals and snacks throughout the day, you’ll keep your blood sugar, and energy constant. Aim for three meals and two or three snacks every day, along with plenty of water. Avoid snacking on junk food, because it is guaranteed to make your blood sugar level spike, but not last at peak for long. When your sugar level drops, your energy will drop and you’ll feel tired and possibly irritable.

Healthy food helps you maintain a healthy weight

Being overweight comes with a lot of risks, from heart problems, increased stroke risk, diabetes, joint problems, and a variety of other issues you don’t want to deal with. When you choose a diet rich in whole grains, fruits and vegetables, protein, and keep your fat and sugar consumption to a reasonable level, you will find it much easier to maintain a healthy weight. It’s not just the food that matters but how you cook it, for example, air fryers give you a lower-oil alternative to frying (check out With the right foods and health-oriented recipes and cooking methods you will feel healthier, and have more energy when you are at a reasonable weight, because packing around all those extra pounds is a lot of extra work.

You’ll feel more self confident

There are some people who are so serious about healthy eating that they are almost obsessed about it. This is not necessarily healthy, because occasionally enjoying unhealthy food is completely acceptable. The key is to keep these treats occasional. That being said, knowing you and your family are eating healthy will increase your confidence. Everyone knows that healthy eating is important, and that unhealthy eating comes with a lot of risks. When you make healthy choices, you’ll feel confident that you are doing the right thing for your body.

Healthy eating improves your skin

If you find yourself dealing with redness, a lot of breakouts, or dry skin, a change in diet may help. Certain foods, such as those rich in antioxidants, and foods like fish that are rich in Omega-3s, can help you avoid the inflammation that leads to irritated skin. Drinking enough water will help you combat skin dryness.

Healthy Eating can prevent and treat some diseases

Staying healthy is obviously good for your heart, but choosing good foods could also reduce your risk of cancer. Diets rich in antioxidants will reduce inflammation in your body, which can reduce the effects of arthritis, and maybe even conditions like Asthma. A healthy amount of folic acid in your diet has been shown to greatly reduce the risk of certain cancers in a few studies. Get folic acid from certain breakfast cereals and leafy greens. Folate will also reduce the risk certain birth defects, which is why it’s such an important nutrient for women.

Maintaining a healthy diet is the key to a long, healthy, and happy life.